![]() ![]() These 30-minute, equipment-free workouts are also available on demand on their YouTube channel. Planet Fitness: One of the country’s largest gym chains, Planet Fitness, has been live-streaming free online workout classes on its Facebook page on weekdays at 7 p.m. The best part? Instead of using personal trainers, Crossfit used normal people or older folks to demonstrate that anybody can do these exercises. Total Body WorkoutsĬrossfit: Kicking off this list is the famous HIIT and weightlifting brand, which surprisingly has a lot of free beginner-friendly workouts on their website. Here’s a list of 13 free online workouts you can access via a smartphone app, YouTube, or live streams on social media - specifically leaving off workouts that require equipment, cost money, or have brief free trials. But your gym or fitness studio’s closure doesn’t mean you can’t still make healthy choices. To combat coronavirus, or Covid-19, health experts are recommending social distancing to “flatten the curve” and save lives.
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